About Helena Swahn CranioSacral Therapy - Chiltern CST
Helena Swahn CranioSacral Therapy – Chiltern CST offers a gentle yet profoundly effective approach to wellbeing through craniosacral therapy, sound healing, breathwork and trauma-informed support.
Craniosacral Therapy aims to restore and support the body's inherent health and vitality. The gentle nature of this approach can help release shock, overwhelm, tension and restrictions that impact sleep, feeding and digestion. Helena is trained in trauma-awareness and tailors treatments to the needs of the individual, respecting the body's own healing process.
Her work is particularly suited to adults managing stress, anxiety, burnout and trauma, helping to restore a sense of wellbeing and resilience. She also specialises in supporting mums and babies, as well as neurodiverse children, where craniosacral therapy's gentle touch can support sensory integration, self-regulation and foster a sense of safety.
Beyond hands-on therapy, Helena holds certificates in Mindfulness and Breathwork, and suggests practices clients can do at home to deepen their progress. She also offers sound baths and one-to-one breathwork sessions as complementary ways to support nervous system regulation and inner calm.
Helena is a registered member of the CranioSacral Therapy Association and holds CNHC registration, ensuring professional standards and accountability.
Whether you're seeking relief from physical tension, emotional overwhelm, or simply wish to nurture your resilience and sense of safety, Chiltern CST provides a compassionate, evidence-informed space for healing.
Qualifications & specialties
Specialises in
- Stress management
- Postpartum support
- Neurodiverse children
- Chronic condition relief
- Holistic well-being
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