About Helena Rowley
Helena Rowley offers classical pilates tailored to all fitness levels, delivered through private one-to-one sessions using high-quality apparatus. She specialises in pre-natal and post-natal pilates, helping clients embrace their personal journey through pregnancy and recovery. Her expertise extends to working with special needs populations. Helena teaches pilates as Joseph Pilates himself intended, focusing on controlled concentration to build strength, length and posture. Whether you're preparing for pregnancy, regaining core stability after birth, or seeking a bespoke pilates foundation, Helena provides personalised instruction designed to help you feel comfortable and supported throughout your practice.
Qualifications & specialties
Specialises in
- Reformer pilates
- Pre and post-natal care
- Special needs populations
- Nutritional coaching
- Wellness coaching
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