Helena Rowley

Yoga & Pilates in Marlow

Category

Fitness & Movement / Yoga & Pilates

Services

  • Classical Pilates
  • Pre-Natal Pilates
  • Post-Natal Pilates

Helena Rowley is a qualified Pilates instructor in Marlow, specializing in personalized programs for optimal health and wellness.

About Helena Rowley

Helena Rowley offers classical pilates tailored to all fitness levels, delivered through private one-to-one sessions using high-quality apparatus. She specialises in pre-natal and post-natal pilates, helping clients embrace their personal journey through pregnancy and recovery. Her expertise extends to working with special needs populations. Helena teaches pilates as Joseph Pilates himself intended, focusing on controlled concentration to build strength, length and posture. Whether you're preparing for pregnancy, regaining core stability after birth, or seeking a bespoke pilates foundation, Helena provides personalised instruction designed to help you feel comfortable and supported throughout your practice.

Contact

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