About Helena Barham-Coppola
Helena Barham-Coppola is a nutritional therapist and transformational coach who combines nutritional therapy with evidence-based coaching to support lasting health change. A member of the British Association for Nutritional Therapy (mBANT), she brings over a decade of expertise in women's health, including cycle syncing, fertility support, and PCOS management.
Her approach integrates nutritional therapy initial consultations with functional medicine consultations to investigate and personalise health protocols. She offers health coaching and weight loss behaviour change coaching, recognising that sustainable results come from addressing both nutrition and mindset. Her transformational coaching and neuro-linguistic programming (NLP) work draw on techniques including mindfulness, guided meditation, and breathwork to support clients through burnout, low energy, and life transitions.
Helena specialises in supporting women through fertility journeys, gut health protocols, and metabolic health concerns. She also facilitates women's circles—sacred spaces where women gather to share, eat, and heal together—creating community alongside individual support.
Whether you're seeking nutritional guidance, fertility acupuncture, or deeper personal transformation, Helena offers a holistic, person-centred approach designed to help you feel nourished and empowered in your health.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutritional Therapy
- Transformational Coaching
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