Helen Yoga Teacher

Yoga & Pilates in Blandford Forum

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Sports Massage
  • Full Body Relaxation Massage
  • Swedish Massage
  • Spin and Indoor Cycling
  • Bootcamp Class
  • HIIT Class
  • Yoga Nidra
  • Endurance and Marathon Nutrition

Mindfulness and relaxation through yoga and meditation.

About Helen Yoga Teacher

Helen Yoga Teacher offers a comprehensive range of fitness and wellness services designed to support your health goals. Her yoga classes include traditional yoga sessions and Yoga Nidra, which guides you through the transformative practice of yogic sleep for deep relaxation and recovery.

For those seeking dynamic fitness, Helen delivers high-intensity interval training (HIIT) classes, bootcamp sessions, and spin and indoor cycling classes. She also offers strength and conditioning work, including pilates classes that challenge your core and build strength, flexibility and control, alongside mobility and flexibility-focused sessions.

If you're training for endurance events, Helen provides specialist endurance and marathon nutrition coaching, supported by her qualification as an England Athletics Endurance Event Coach. She delivers small-group coached running sessions and endurance coaching for half marathons and beyond, with a particular focus on women's fitness and expert coaching.

For recovery and tension relief, Helen provides sports massage to release muscle tension effectively, as well as relaxation massage using gentle, flowing techniques designed to help you slow down and deeply relax.

Whether you're looking to build fitness, recover from training, or develop your endurance capacity, Helen Yoga Teacher combines movement, nutrition guidance, and therapeutic massage to support your wellbeing journey.

Contact

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