About Helen Williams Yoga
Helen Williams Yoga offers over 25 years of experience teaching yoga to all levels and ages, from group classes to intimate sessions. Drawing on extensive training, Helen specialises in Somatic Movement—her most recent qualification from 2017—with a focus on encouraging mindful, aware movement of the body.
Beyond yoga, Helen provides a range of relaxation and therapeutic treatments. Aromatherapy and Indian Head Massage are available in the studio, designed to help you reduce tension and increase relaxation. Helen has also studied and practised Reiki levels 1 and 2, offering energy healing alongside her bodywork services.
Qualified with the British Wheel of Yoga since 2004, Helen brings a grounded, professional approach to wellness. Whether you're seeking movement classes with greater body awareness, therapeutic massage, or energy work, Helen Williams Yoga provides a calm, welcoming space to support your wellbeing.
Treatments & Pricing
Classes
Yoga
Physical movement, breathing techniques, and relaxation practice.
Somatics
Gentle exercises addressing neuro-muscular imbalances and body awareness.
Yoga Chill
Yoga
Corporate Yoga
Lunch time classes for organisations.
Yoga @ No.10
Intimate sessions for up to four people from home studio.
One to One Yoga Sessions
Tailored sessions for specific requirements or ailments.
Outdoor Yoga
Massage
Aromatherapy
Therapeutic treatment carried out in the studio.
Indian Head Massage
Therapeutic treatment carried out in the studio.
Frequently asked questions
How much experience does Helen have with yoga teaching?
Helen has over 25 years of experience teaching yoga to all levels and ages, from classes at various venues to more intimate group settings. She is qualified with the British Wheel of Yoga since 2004.
What services does Helen Williams Yoga offer?
Helen offers yoga classes, somatic movement classes, spa body massage, aromatherapy massage, and reiki treatments. Her somatic movement training is from 2017, and she focuses on encouraging mindful movement of the body with greater awareness.
What is somatic movement and how is it different from yoga?
Somatic movement is Helen's most recent training area (completed in 2017), and it focuses on encouraging movement of the body with greater awareness. It complements her yoga teaching as part of her holistic approach to wellness.
Does Helen offer massage treatments?
Yes, Helen offers aromatherapy massage and spa body massage treatments carried out in the studio, designed to help you relax and reduce tension.
What is reiki and does Helen offer it?
Reiki is an energy healing practice, and Helen has studied and practised reiki levels 1 and 2. She offers reiki as part of her wellness services.
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