Helen Taylor

Yoga & Pilates in Milton Keynes

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Mat Pilates
  • Reformer Pilates
  • Clinical Pilates Reformer
  • Holistic Massage
  • Traditional Thai Massage
  • Aerobics Class
  • Aromatherapy Massage
  • Facial Massage
  • Vitamin Injections
  • B12 Injections
  • Sound Healing Session
  • Meditation Group Class
  • Yoga Nidra
  • Parenting Coaching
  • Post-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Body Scrub
  • Nutritional Therapy Initial Consultation
  • Ashtanga Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Swedish Massage

Helen Taylor is a certified Hatha and Kundalini yoga teacher in Milton Keynes, dedicated to making yoga accessible and transformative for all.

About Helen Taylor

Helen Taylor offers a comprehensive range of movement, wellness, and therapeutic services designed to support physical health and mental wellbeing. The practice specialises in yoga and pilates, with multiple styles available including Ashtanga, Kundalini, and Restorative Yoga, alongside Mat Pilates and Reformer Pilates options. Mat Pilates is presented as an effective low-impact workout that reinforces your core, while Reformer Pilates classes focus on strength, flexibility, and targeted conditioning.

Massage therapy forms a significant part of the offering, encompassing Swedish and Traditional Thai Massage alongside Aromatherapy Massage, which uses essential oils to improve physical and mental wellbeing. Facial massage and body scrubs complement the massage menu, providing skincare-focused treatments. Sound healing sessions and meditation group classes support relaxation and mindfulness practice, with Yoga Nidra also available.

The practice extends to specialist services including Clinical Pilates Reformer work, Post-Natal Pilates for new mothers, and Pregnancy & Postnatal Acupuncture. Nutritional Therapy Initial Consultations are offered alongside Vitamin and B12 Injections for those seeking wellness support through supplementation. Parenting Coaching is also available for families seeking guidance.

Helen Taylor creates a welcoming space for clients at different life stages and fitness levels, from toddlers through to adults, with tailored classes and consultations. The holistic approach combines movement, massage, and mindful self-care to help clients build strength, reduce stress, and support their overall health journey.

Contact

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