Helen Sturdy

Counsellors & Therapists in Monmouth

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Couples Counselling
  • Career Coaching
  • Life Coaching
  • Psychodynamic Therapy
  • Person-Centred Therapy

Helen Sturdy is a BACP Accredited counsellor in Monmouth, specializing in menopause health coaching and supporting women through perimenopause and menopause.

About Helen Sturdy

Helen Sturdy is an integrative therapist and accredited member of the British Association for Counselling and Psychotherapy (BACP), offering individual counselling and psychotherapy to support a wide range of issues including low self-esteem, depression, anxiety, and trauma. Drawing on psychodynamic, person-centred, and other therapeutic approaches, she provides a non-judgmental space for personal exploration and change.

Beyond one-to-one therapy, Helen specialises in couples counselling for those navigating relationship challenges. She is also a Senior Practitioner Coach with EMCC Global EIA, offering life coaching and career coaching to help clients clarify identity, purpose, and direction. Her coaching work addresses career guidance, decision-making difficulties, and exploring what may be holding you back professionally or personally. Helen also works with organisations to provide professional, work-focused coaching for employees and managers seeking development and support.

Whether you're seeking therapeutic support for emotional wellbeing, relationship guidance, or coaching to move forward in your career or life, Helen offers specialist, empathic support tailored to your needs.

Contact

View Helen Sturdy on EmberST8