About Helen Stephenson
Helen Stephenson offers mindfulness-based approaches to help you find calmness and clarity in your busy life. She is accredited with the British Association of Mindfulness Based Approaches and the UK Network of Mindfulness Based Teachers, bringing professional expertise to her work in mental health and wellbeing.
Helen delivers Mindfulness-Based Cognitive Therapy (MBCT) courses alongside general counselling tailored for individuals and couples. Her practice integrates movement and meditation through mindful yoga and pilates classes, as well as guided meditation sessions. For those seeking deeper immersion, she facilitates yoga and meditation retreats across multiple locations.
Beyond one-to-one work, Helen supports organisations and workplaces through corporate coaching programmes and mindfulness sessions for staff and school settings. She also offers couples workshops and retreats for those looking to strengthen relationships through shared practice.
Whether you're seeking personal counselling, structured mindfulness training, movement-based wellness, or workplace support, Helen provides evidence-informed, compassionate guidance grounded in established mindfulness practice.
Qualifications & specialties
Qualifications
- Masters Degree in Secondary Education
- Diploma in Counselling
Specialises in
- Mindfulness Courses
- Individual Coaching
- Workplace Mindfulness
- Retreats
- Counselling
Know Helen Stephenson? Reviews from clients appear here.