About Helen Sherwood Wellbeing
Helen Sherwood Wellbeing offers a range of relaxation and spa massage treatments designed to help you feel more at ease in your body and mind. Helen specialises in Swedish massage focused on relaxation, using slow, soothing techniques to release tension and promote calm.
Services include full body relaxation massage covering the legs, back, neck, shoulders and arms, as well as targeted treatments for the back, neck and shoulder area. Each massage is tailored to help you unwind and reset.
Beyond massage, Helen provides sleep coaching—gentle, supportive guidance to help you understand what's affecting your sleep and develop practical strategies for better rest. This holistic approach is particularly valuable for women who feel tense, overwhelmed, or simply in need of genuine rest and recovery.
Helen is a member of the Federation of Holistic Therapists and holds Mental Health First Aider accreditation with MHFA England, bringing both professional expertise and emotional awareness to her practice.
Whether you're seeking relief from physical tension, support with sleep, or simply time to relax and restore, Helen Sherwood Wellbeing offers a calm, supportive space to help you feel better.
Qualifications & specialties
Qualifications
- ITEC Level 3 Massage Diploma
- ITEC Level 3 Anatomy and Physiology Diploma
- IPHM Thermo Auricular Therapist
- Accredited Sleep Well Coach
- Level 2 Certificate in Understanding Autism
- Certificate in Health and Safety Basics
- Mental Health First Aider with MHFA England
Specialises in
- Swedish Massage
- Sleep Coaching
- Stress Relief
- Anxiety Management
- Nervous System Balance
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