About Helen O'Rourke Counsellor
Helen O'Rourke is a qualified and BACP accredited Integrative Counsellor trained to help you navigate difficult thoughts, feelings and behaviours. She works with clients experiencing anxiety and depression, as well as those struggling with life events, family and workplace issues. Whether you're feeling stressed, hopeless, unworthy, angry, stuck or lonely, counselling offers a calm, confidential space to explore what's troubling you and work towards regaining a sense of control.
Helen offers both general counselling sessions and family and systemic therapy, drawing on an integrative approach that combines different therapeutic methods tailored to your needs. Sessions are available online via a range of platforms, making support accessible wherever you are.
If you're overwhelmed and need someone to talk to away from family and friends, Helen provides a professional, non-judgmental environment where your concerns are heard and explored at your pace. Her BACP accreditation ensures you're working with a practitioner committed to high standards of training, ethics and ongoing professional development.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Life Transitions
- Workplace Stress
- Personal Development
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