About Helen Mulhall Personal Trainer
Helen Mulhall Personal Trainer offers comprehensive fitness coaching tailored to individual goals and needs. With a Level 3 Certificate in Advanced Personal Training, Helen specialises in advanced cardiovascular and resistance training, helping clients build strength and endurance through personalised programmes.
As an England Athletics Coach in Running Fitness, Helen coaches distances from 5k upwards, supporting runners at all levels through structured training and expert guidance. She also leads boxercise classes, bringing dynamic, engaging workouts that combine fitness with technique.
Beyond standard training, Helen brings specialist qualifications to her practice. She is a qualified Biomechanics Coach, helping clients improve posture and alignment to move more effectively and reduce injury risk. Her Level 4 Certificate in Exercise for Management of Low Back Pain enables her to design progressive exercise programmes for those managing back issues. She holds additional qualifications in kettlebell training, suspended movement instruction, and exercise referral, allowing her to adapt sessions to different needs and abilities.
Whether you're training for a marathon, looking to build fitness through one-to-one sessions, or seeking specialist support for movement and posture, Helen Mulhall Personal Trainer provides knowledgeable, qualified coaching grounded in evidence-based practice.
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