Helen Maxwell Nutrition

Nutritionists in Eastbourne

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • Health Coaching
  • Breathwork Session (1:1)
  • Sound Bath
  • Functional Medicine Consultation

Helen Maxwell is an experienced Nutritionist in Eastbourne, specializing in personalized nutritional therapy and health coaching to help clients regain control of their health.

About Helen Maxwell Nutrition

Helen Maxwell Nutrition offers personalised nutritional therapy and health coaching to help you regain control of your health through practical, evidence-based nutrition advice. As a fully qualified Nutritionist registered with both mBANT and CNHC, Helen uses a Functional Medicine approach to identify the root cause of health concerns rather than just treating symptoms.

Helen's practice has a significant focus on digestive and gut function, as well as cardio-metabolic health—including support for those looking to lower their diabetic risk. She works with clients on a one-to-one basis, offering personalised nutrition programmes tailored to your individual needs.

Beyond nutrition, Helen teaches breathwork as a practical tool to help manage stress and improve wellbeing. Her breathwork sessions are designed to give you exercises you can use to retrain your breathing, helping you feel less anxious and sleep better. She also offers breathwork coaching for runners, athletes and students wanting to improve their sports performance.

Helen is an Oxygen Advantage® certified coach, bringing additional expertise in breathing techniques and their impact on physical and mental health.

Whether you're looking to address specific health concerns, optimise your nutrition, or develop stress-management tools, Helen Maxwell Nutrition provides a holistic, personalised approach to support your wellness journey.

Contact

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