About Helen Maggie Watson
Helen Maggie Watson is a psychotherapist, counsellor and coach offering general counselling sessions, life coaching, ADHD coaching, and self-esteem coaching. She is accredited with both the British Association for Counselling and Psychotherapy (BACP) and the Association for Coaching (AC).
Helen's approach combines therapeutic insight with coaching flexibility. She describes therapeutic coaching as a hybrid approach that brings together the healing quality of therapy with the forward-focused nature of coaching, tailored to suit your individual needs.
She works with a range of concerns. Her ADHD coaching supports people with or without an official diagnosis who want to thrive despite the extra effort ADHD can demand. She also offers support for those looking to change their relationship with food and problematic overeating, as well as those seeking to change their relationship with alcohol and move towards sobriety. Through self-esteem coaching, she helps clients move from feeling unworthy to valuing and truly believing in their self-worth.
Helen offers both online and in-person sessions, making her services accessible to clients across her area. Whether you're seeking counselling to work through specific challenges, life coaching to navigate change and growth, or targeted support for ADHD or self-esteem, Helen provides a grounded, authentic approach to help you move forward.
Qualifications & specialties
Qualifications
- BA(Hons) Counselling and Psychotherapy
- PGDip Integrative Psychotherapy
- Certified Health and Wellbeing Life Coach
Specialises in
- Work/life balance
- ADHD
- Burnout
- Confidence
- Empowerment coaching
- Finances
- Health
- Lifestyle
- Mentoring
- Motivation
- Personal development
- Redundancy
- Retirement
- Self-esteem
- Stress
- Wellness
- Work-life balance
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