Helen Lynam

Nutritionists in Ascot

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • Neuro-Linguistic Programming (NLP)
  • NLP Coaching
  • Life Coaching
  • Corporate Wellness Nutrition
  • Functional Medicine Consultation
  • Meditation Group Class

Helen Lynam offers nutritional therapy and education to maximize health potential in Ascot, UK.

About Helen Lynam

Helen Lynam offers confidential support combining nutritional therapy, NLP and life coaching to help you achieve your personal health and fitness goals. As a registered nutritional therapist with the British Association of Nutritional Therapists (BANT), a senior associate member of the Royal Society of Medicine, and accredited by the Institute of Functional Medicine and the Complementary and Natural Healthcare Council, Helen brings professional expertise and rigorous standards to her practice.

During an initial consultation, you'll receive a detailed insight into your diet and current health picture, with Helen drawing on functional medicine principles and diagnostic testing where appropriate. Helen recognises that food and emotion are closely linked, and uses NLP to address eating patterns and emotional relationships with food. This integrated approach means your support goes beyond nutrition alone—combining dietary guidance with coaching techniques to help you make sustainable changes.

Beyond one-to-one work, Helen offers group meditation classes and has undertaken nutrition training and menu development work with businesses seeking to support staff wellness. Whether you're looking to understand your nutrition better, work through emotional eating patterns, or develop a more holistic approach to your health, Helen's multi-disciplinary toolkit is designed to meet you where you are and support meaningful, lasting change.

Contact

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