About Helen Lancaster
Helen Lancaster is a certified health coach specialising in empowering midlife women to take control of their wellbeing. She takes a comprehensive, holistic approach to wellness, creating tailored coaching plans that address nutrition, movement, sleep and self-care.
Helen works with you to explore your health history, diet, sleep patterns, exercise routine, and stress levels, building support around four core pillars: consistent sleep, regular movement, nutrient-dense eating, and stress management. She is particularly experienced in helping midlife women manage perimenopause symptoms and achieve sustainable weight loss through accountability and personalised guidance.
Whether you're navigating the challenges of midlife transitions, seeking to improve your overall health, or looking for structured support with weight management, Helen offers the coaching framework and expertise to help you live a healthier life.
Qualifications & specialties
Specialises in
- Perimenopause support
- Weight management
- Nutrition guidance
- Wellbeing coaching
- Holistic health
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