About Helen Key Counselling
Helen Key Counselling offers a range of talking therapies tailored to your individual needs. Using an integrative counselling approach with a basis in humanistic and person-centred practice, Helen draws on a variety of evidence-based methods and techniques including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Transactional Analysis, and mindfulness.
General counselling sessions provide a safe, confidential space to explore whatever is troubling you, whether that's stress, anxiety, panic attacks, relationship difficulties, trauma, depression, confidence issues, anger management, eating disorders, or challenges at work or in retirement.
Helen is validated by The National Counselling and Psychotherapy Society with a Diploma in Relational Supervision. She offers both online and face-to-face sessions, giving you the flexibility to choose the format that works best for you—or a combination of both.
Whether you're seeking support for a specific concern or simply need someone to talk to, Helen Key Counselling provides professional, compassionate therapy to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety therapy
- Integrative counselling
- Short-term interventions
- Long-term support
- Personal development
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