About Helen James
Helen James is a nutritionist and wellness coach specialising in personalised health optimisation for midlife women. She holds a Post-Graduate Diploma in Personalised Nutrition from Middlesex University and studied Nutritional Therapy at CNELM, bringing clinical insight to her practice.
Helen offers nutritional therapy initial consultations and health coaching that combine evidence-based assessment with compassionate support. Her approach includes a comprehensive review of hormonal function, metabolic health, gut integrity, inflammatory load, and nervous system regulation. She specialises in supporting women navigating perimenopause, menopause, persistent fatigue, and hormonal disruption, working towards restoring clarity, metabolic resilience, and hormonal stability.
Beyond one-to-one work, Helen draws on qualifications in NLP coaching and functional health testing to deepen her practice. She has been delivering workshops and talks online and in person for several years, bringing her expertise to group settings.
Helen works with discerning women seeking root-cause health optimisation—those ready to feel supported, understood, and empowered in their wellness journey.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutritional Therapy
- Health Optimisation
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