About Helen Downey Yoga
Helen Downey Yoga offers a comprehensive range of yoga classes and experiences designed to meet practitioners at every level. Classes span dynamic Vinyasa flows, Rocket Yoga, Ashtanga, and grounding gentle flows, with meditation sessions also available. Each class integrates functional anatomy into the practice, creating sessions that build strength, mobility, and calm.
Beyond weekly group classes, Helen Downey Yoga provides personalised one-to-one support to help you grow your practice and explore inversions, alongside monthly workshops focused on Rocket Yoga and inversion techniques designed to challenge and inspire. For those seeking deeper immersion, transformational retreats blend breath, movement, and fun in extended experiences.
For aspiring teachers, Helen Downey Yoga leads 200-hour Yoga Teacher Training programmes, offering comprehensive professional development in yoga instruction.
Whether you're looking to deepen an existing practice, build confidence in advanced techniques like handstands, or explore yoga holistically, Helen Downey Yoga provides structured, anatomy-informed guidance across group, private, and retreat settings.
Qualifications & specialties
Specialises in
- Rocket Yoga
- Progressive Vinyasa
- Mindfulness
- Strength Building
- Flexibility
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