Helen Bashford Yoga

Yoga & Pilates in Beckenham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Therapy
  • Reformer Pilates
  • Public Sauna Session
  • Ice Bath Session
  • Yoga Nidra
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Myofascial Release Therapy

Helen Bashford offers trauma-informed yoga therapy and small group classes, focusing on mental health and well-being from her serene studio near Bickleigh.

About Helen Bashford Yoga

Helen Bashford Yoga offers a thoughtfully curated range of movement and wellness practices designed to support physical and mental wellbeing. Services include small group yoga classes (maximum 8 people) and one-to-one somatic yoga therapy, both taught from a private home studio. Helen holds a 580-hour Diploma in Yoga Therapy accredited by the British Council of Yoga Therapists.

Sessions often weave together movement, rest, yoga nidra, breathwork and mindfulness, creating a holistic approach to practice. Beyond traditional yoga, Helen offers reformer pilates, myofascial release therapy, and one-to-one breathwork sessions tailored to individual needs. For those seeking deeper relaxation and recovery, meditation group classes and yoga nidra provide focused opportunities for calm and restoration.

Helen also provides deep release facial therapy from her private studio, and offers access to private hire sauna and ice bath sessions, allowing clients to explore temperature therapy and recovery modalities alongside their movement practice.

Whether you're looking to deepen an existing yoga practice, explore somatic approaches to healing, or discover complementary wellness experiences, Helen Bashford Yoga provides a calm, intimate setting for personalised and group-based wellbeing.

Contact

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