Helen Aldred Ashtanga Yoga

Yoga & Pilates in Liverpool

Category

Fitness & Movement / Yoga & Pilates

Services

  • Ashtanga Yoga
  • Yoga Class
  • Massage Course
  • Yoga Workshop
  • Online Yoga Class
  • Climbing and Bouldering Centre
  • Senior and Over 50s Yoga
  • Yoga Retreat
  • Meditation Group Class

Helen Aldred is a seasoned Ashtanga Yoga teacher in Liverpool, offering personalized classes and workshops for all levels.

About Helen Aldred Ashtanga Yoga

Helen Aldred Ashtanga Yoga offers classes in ashtanga yoga for all abilities, from beginners new to the practice through to more experienced students. Classes are structured across different levels, including beginner sessions, intermediate progressions, and dynamic led classes exploring the primary series. The traditional Mysore style—taught as practised in Mysore, India—is also available for those seeking an authentic approach.

Beyond regular classes, Helen Aldred Ashtanga Yoga runs yoga workshops and retreats designed to deepen your practice and explore specific aspects of yoga. Online classes are available for those preferring to practise at home, and a membership site offers flexible access to yoga sessions at times that suit your schedule.

Meditation group classes complement the yoga offering, providing a space to develop mindfulness and mental clarity alongside physical practice.

Helen is registered with Yoga Alliance UK as a senior yoga teacher and has completed the British Wheel of Yoga foundation course, bringing structured training and professional credentials to her teaching.

Whether you're starting your yoga journey, progressing your practice, or seeking the depth of traditional ashtanga, Helen Aldred Ashtanga Yoga provides accessible, well-taught classes and workshops tailored to where you are in your practice.

Contact

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