About Heather Smith
Heather Smith is a hypnotherapist specialising in cognitive behavioural hypnotherapy (Hypno-CBT), combining two evidence-based approaches to support lasting change. She offers CBT standard sessions and hypnotherapy tailored to help with anxiety, insomnia, smoking cessation, and a range of other concerns including stress management, phobias, chronic pain, and weight loss.
Heather has trained in cognitive behavioural hypnotherapy and brings a structured, therapeutic approach to her work. Her Hypno-CBT toolkit integrates relaxation skills and mindfulness techniques, helping clients understand the thinking patterns that underlie their challenges and develop practical strategies for change.
Beyond one-to-one sessions, Heather also runs stress management workshops for corporate clients and educational settings, making her expertise accessible to groups seeking practical wellbeing support.
Whether you're looking to overcome a specific habit, manage anxiety or sleep difficulties, or develop new coping strategies, Heather offers a thoughtful, evidence-informed approach to mental health and personal wellbeing.
Qualifications & specialties
Qualifications
- BSc
- Diploma in Cognitive Behavioural Hypnotherapy
Specialises in
- Anger management
- Anxiety
- Blushing
- Confidence
- Exam stress
- Fear of flying
- Food addiction
- Insomnia
- Irritable bowel syndrome
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- PTSD
- Public speaking
- Relaxation
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Stuttering
- Weight loss
Know Heather Smith? Reviews from clients appear here.