Heather Parks

Personal Trainers in Spalding

Category

Fitness & Movement / Personal Trainers

Services

  • Somatic Coaching
  • Family and Systemic Therapy
  • Performance Mindset Coaching
  • Personal Training
  • Trauma-Informed Coaching

Heather Parks is a family coach in Spalding, specializing in support for neurodiverse families, offering compassionate guidance and empowerment for parents.

About Heather Parks

Heather Parks offers trauma-informed and somatic coaching for individuals and families navigating complex emotional and relational challenges. As a certified trauma-informed therapeutic coach, she holds space for the emergence and processing of difficult emotions, drawing on her accreditation as a Somatic Coach and training in Positive Intelligence® mental fitness coaching.

Her services span somatic coaching, performance mindset coaching, and family and systemic therapy, with particular focus on supporting neurodiverse families overwhelmed by differing needs and capacities. She also offers personal training alongside her coaching work.

Heather's approach integrates therapeutic principles with coaching methodology, helping clients develop greater emotional awareness and resilience. She is clear that coaching complements but does not replace therapy, counselling, or medical treatment.

Ideal for those seeking to process trauma, build mental fitness, strengthen family dynamics, or develop performance mindset in a supportive, emotionally attuned environment.

Contact

View Heather Parks on EmberST8