About Heather Burns Yoga
Heather Burns Yoga offers a comprehensive range of yoga classes and holistic practices tailored to different needs and life stages. Classes include Ashtanga, Vinyasa Flow, and restorative Yin Yoga, with options to suit all styles and abilities. Private one-to-one sessions are available for those seeking personalised instruction.
Specialising in pregnancy and postnatal wellness, Heather Burns Yoga welcomes students from 14 weeks of pregnancy through delivery for dedicated pregnancy yoga classes. Post-natal support includes Mum and Baby Yoga, which can begin from 6–10 weeks after delivery, alongside pregnancy and postnatal acupuncture to support recovery and wellbeing.
The practice also offers breathwork sessions and Yoga Nidra for deeper relaxation and stress relief. For those working from home, workplace mindfulness classes are available to encourage wellbeing and help prevent aches and pains through targeted breathing techniques.
Whether you're expecting, recovering after birth, seeking flexibility and strength, or looking to develop a mindfulness practice, Heather Burns Yoga provides accessible, evidence-informed instruction across all experience levels.
Qualifications & specialties
Specialises in
- Ashtanga Yoga
- Yoga for Beginners
- Mindfulness
- Health and Wellbeing
- Yoga Therapy
Know Heather Burns Yoga? Reviews from clients appear here.