Heather Burns Yoga

Yoga & Pilates in Saltcoats

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Private 1:1 Yoga
  • Post-Natal Yoga
  • Breathwork Session (1:1)
  • Yoga Teacher Training
  • Yoga Nidra

Heather Burns offers Absolute Beginners Ashtanga Yoga classes in Saltcoats, focusing on physical strength and mental clarity through mindful practice.

About Heather Burns Yoga

Heather Burns Yoga offers a comprehensive range of yoga classes and holistic practices tailored to different needs and life stages. Classes include Ashtanga, Vinyasa Flow, and restorative Yin Yoga, with options to suit all styles and abilities. Private one-to-one sessions are available for those seeking personalised instruction.

Specialising in pregnancy and postnatal wellness, Heather Burns Yoga welcomes students from 14 weeks of pregnancy through delivery for dedicated pregnancy yoga classes. Post-natal support includes Mum and Baby Yoga, which can begin from 6–10 weeks after delivery, alongside pregnancy and postnatal acupuncture to support recovery and wellbeing.

The practice also offers breathwork sessions and Yoga Nidra for deeper relaxation and stress relief. For those working from home, workplace mindfulness classes are available to encourage wellbeing and help prevent aches and pains through targeted breathing techniques.

Whether you're expecting, recovering after birth, seeking flexibility and strength, or looking to develop a mindfulness practice, Heather Burns Yoga provides accessible, evidence-informed instruction across all experience levels.

Contact

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