About Heat Sauna & Ice Plunge Lounge
Heat Sauna & Ice Plunge Lounge offers a complete wellness experience combining traditional Finnish sauna, infrared sauna, and ice plunge pools for contrast therapy. This temperature-based approach is complemented by colour therapy, an holistic healing method that uses the energy of colours to support your wellbeing.
Beyond the core thermal experiences, Heat provides body treatments including wraps, body polish with organic oat and calendula, and detoxifying mud masks designed to clarify and renew your skin. Tan removal and facial services are also available.
For a more immersive experience, the DIY Sauna Ritual offers a one-hour session designed for small groups of two to four people. Heat also runs wellness clubs and community activities, including a walking club, to help you achieve your health goals.
Whether you're seeking recovery, relaxation, or a structured wellness ritual, Heat Sauna & Ice Plunge Lounge provides accessible thermal and spa treatments in a community-focused setting.
Qualifications & specialties
Specialises in
- Lymphatic drainage therapy
- Contrast therapy
- Sauna treatments
- Ice plunge therapy
- Massage therapy
Know Heat Sauna & Ice Plunge Lounge? Reviews from clients appear here.