About Healthy Moves
Healthy Moves offers weight loss and fitness coaching tailored to help you look better, feel better, and move better. Services include weight loss behaviour change coaching, personal training, and health coaching designed with women 40+ in mind. The business uses the 180 Method to help clients build lasting habits, and incorporates biomechanical assessment to unlock your movement potential. Whether you're starting a fitness journey or refining your approach to health, Healthy Moves combines coaching expertise with practical movement assessment to support sustainable change.
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Services
Weight Loss CoachingWeight Loss Behaviour Change CoachingPersonal TrainingBiomechanical Assessment (Physio)Health Coaching