About Healthy Habits - Wellness Practitioner &. Coach
Healthy Habits offers wellness and life coaching tailored to help you build sustainable positive change. Led by Antonia, a Wellness Practitioner and Behaviour Change Specialist, the practice uses science-backed neuroscience and positive psychology to support clients in identifying and managing their stressors more effectively.
Services include wellness coaching, behaviour change coaching, life coaching, and stress management coaching. Sessions are delivered one-to-one on a collaborative basis, available both face-to-face and online. The practice offers The Reset Method, an individualised wellness and coaching programme designed to work in partnership with you to understand what's really going on and create practical, evidence-based tools and techniques for lasting change.
Healthy Habits is ideal for anyone seeking professional support to develop healthier habits, manage stress more effectively, or navigate life transitions with greater clarity and resilience.
Treatments & Pricing
The Reset Method
One to one individualised wellness & coaching program to address root causes of stress and fatigue.
Nervous System Regulation
Support to identify and handle stressors better with practical tools and techniques.
Behaviour Change Coaching
Science-backed coaching to stop relying on willpower and achieve lasting results.
Wellness Coaching
Individualised guidance on mindset, feelings, behaviours and choices for long lasting change.
Menopause Lifestyle Coaching
Specialised support for midlife women experiencing perimenopausal symptoms and transitions.
Weight Loss Coaching
Functional nutrition and intuitive eating support for sustainable weight management.
Emotional Processing
Certified practitioner support for processing emotions and regulating nervous system.
Holistic Lifestyle Coaching
Comprehensive approach addressing nutrition, movement, sleep and overall wellbeing.
Mindset & Energy Audit
Free assessment to evaluate current mindset and energy levels.
Photos
Frequently asked questions
What services does Healthy Habits offer?
Healthy Habits offers Wellness Coaching, Behaviour Change Coaching, Life Coaching, and Stress Management Coaching. Antonia, the Wellness Practitioner & Coach, specialises in Nervous System Regulation and Behaviour Change, using science-backed neuroscience and positive psychology to support clients.
How are sessions delivered?
Sessions are offered on a one-to-one basis, working collaboratively with clients either face to face or online via Google Meet, depending on your preference.
What is The Reset Method?
The Reset Method is an individualised wellness and coaching programme created by Antonia, where you work in partnership to identify and address the root of what's going on for you.
How can coaching help me manage stress?
Using evidence-based techniques grounded in neuroscience and positive psychology, Antonia provides practical tools and techniques to help you identify and handle your stressors better.
Know Healthy Habits - Wellness Practitioner &. Coach? Reviews from clients appear here.