About Health Hwb
Health Hwb is a wellness hub offering a range of recovery and self-care experiences. The space features traditional Finnish sauna and infrared sauna sessions, both designed as dry heat therapies to support relaxation and recovery. For those seeking contrast therapy, ice plunge therapy is available with two deep baths maintained at 6–10°C.
Massage therapies including sports, deep tissue and holistic options are offered to complement the thermal experiences. The venue also provides a community wellbeing room as a dedicated space for rest and reflection, alongside presso-therapy for compression recovery support.
Health Hwb welcomes clients looking for structured wellness sessions or a quiet space to unwind. Whether you're interested in sauna experiences, therapeutic massage, or simply a calm environment for self-care, the hub is designed to support your wellbeing journey.
Treatments & Pricing
Cold
Ice Plunge Therapy
Two deep ice plunge baths kept between 6–10°C for powerful contrast therapy.
Heat
Traditional Finnish Sauna
High-temperature, dry-air sauna with centuries of healing heritage.
Infrared Sauna
Dry heat therapy using infrared light to gently warm the body from within.
Recovery
Presso-therapy
Dynamic air compression boots and arm sleeves that massage legs and arms.
Peer Support
Real conversations, lived experience, no judgement for addiction and mental health support.
Calm
Community Well-being Room
Calming space to pause, reflect, and connect through stretching, meditation or stillness.
Community Garden
Quiet green outdoor space for relaxation, reflection and community connection.
Nails
Gel Manicure
Builder Gel Nails
Hair
Hair Cut
Hair Colour
Wellness
Reiki
Gentle, energy-based therapy that promotes balance, deep relaxation and emotional release.
Massage & Yoga
Restorative Yoga
Gentle, grounding yoga practice to slow breath and reconnect with yourself.
Aromatherapy Massage
Deep Tissue Massage
Swedish Massage
Balinese Head Massage
Reflexology
Thai Harmony Massage
Hot Stone Massage
Warm Bamboo Massage
Foot Ritual
Eyelashes & Brows
Eyelash Treatment
Brow Treatment
Naturopathy & Nutritional Therapy
Nutritional Therapy
Holistic, research-backed approach to support body's natural ability to heal.
Herbal Medicine
Mycotherapy
Micro-immunotherapy
IV Nutrient Therapy
IM Nutrient Therapy
Advanced Testing
Phlebotomy
Photos
Frequently asked questions
What sauna options do you offer?
Health Hwb offers both a traditional Finnish sauna, which is a high-temperature, dry-air sauna, and an infrared sauna that uses infrared light therapy. We also run public sauna sessions if you'd like to join a group experience.
What massage therapies are available?
We offer a range of massage therapies including sports massage, deep tissue massage, and holistic massage to suit your recovery and relaxation needs.
Do you have ice plunge facilities?
Yes, we have ice plunge therapy available with two deep baths maintained at 6–10°C for cold water immersion therapy.
What other wellness services do you provide?
In addition to saunas and massage, Health Hwb offers presso-therapy (compression recovery), a community well-being room for rest and reflection, and we host local therapists and wellness professionals.
Is Health Hwb a community space?
Yes, Health Hwb is a local wellbeing hub in Barry designed as a space for wellbeing, recovery and self-care, and we're proud to host local therapists and wellness professionals.
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