About Health Defence CIC
Health Defence CIC is a wellbeing centre offering dynamic fitness training and holistic support. The studio combines boxing, kickboxing, and martial arts fitness techniques with group and personal training options. Classes include boxing, kickboxing, self-defence, reformer pilates, and calisthenics, with dedicated sessions for women focusing on self-defence, stress relief, and building confidence.
Beyond fitness, Health Defence provides holistic massage, general counselling sessions, and healthy eating advice to support overall wellbeing. The centre also runs workshops and has dedicated spaces available for hire, including a massage room and counselling area.
Whether you're seeking effective cross-training through combat fitness, one-to-one coaching, group classes, or complementary wellness services like massage and counselling, Health Defence offers a rounded approach to physical and mental health in a supportive environment.
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