About Health Coaching
Health Coaching offers a comprehensive range of movement and wellness services designed to support clients at every stage of their fitness journey. The business specialises in Pilates instruction across multiple formats—mat-based classes, online sessions, and individual appointments—all designed for mixed ability levels. Pilates classes and individual sessions are tailored for people with specific needs, whether that's postnatal recovery, neurological conditions, osteoporosis, scoliosis, or performance enhancement for running and cycling.
Beyond Pilates, Health Coaching provides physiotherapy services, yoga classes, and stretch and relaxation sessions. The team also offers specialised pregnancy and postnatal acupuncture, post-natal Pilates for new mothers, self-defence classes, and health coaching delivered through personalised support to help clients thrive. Clinical Pilates using the APPI method is available for those seeking evidence-based rehabilitation and conditioning.
A distinctive offering is the wellness retreats, which bring together Pilates and wellness activities in beautiful settings, combining movement practice with nutritional support and holistic care. Through personalised coaching, the business supports and empowers clients through their wellness journey, whether they're recovering from injury, managing a chronic condition, or seeking to enhance their overall health and performance.
Health Coaching is ideal for anyone seeking accessible, tailored movement and wellness support—from beginners to those with specific health considerations.
Qualifications & specialties
Specialises in
- Longevity coaching
- Personalized wellness plans
- Group coaching
- Weight loss support
- Mindful lifestyle changes
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