About Health And Fitness with Holly
Health And Fitness with Holly offers a comprehensive range of fitness, wellness, and mindfulness services tailored to different needs and abilities. Classes include hatha yoga, personal training available throughout the week, chair fit sessions, and strength and cardio classes designed for over 50s. Beyond traditional fitness, Holly provides breathwork sessions, meditation group classes, and stress management coaching to support your mental wellbeing alongside physical health.
Holly also facilitates wellness retreats including stress detox experiences and hotel spa retreat days, which feature sound bath relaxation, grounding meditation, and cold water plunge therapy. With a degree in Nutrition, Exercise, and Health, Holly brings evidence-based knowledge to her approach, helping clients build sustainable habits across fitness, nutrition, and stress resilience.
Whether you're seeking one-to-one guidance, group fitness classes, or a dedicated retreat experience, Health And Fitness with Holly combines movement, breathwork, and holistic wellness practices to support your overall health journey.
Know Health And Fitness with Holly? Reviews from clients appear here.