The Healing Hammock

Yoga & Pilates in Watlington

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Sound Healing Session
  • Traditional Thai Massage
  • Restorative Yoga
  • Meditation Group Class
  • Qigong Class

Healing Hammock offers personalized yoga and sound healing sessions in a tranquil space in Watlington, Oxfordshire, focusing on community and individual needs.

About The Healing Hammock

Healing Hammock offers a holistic range of movement and energy practices designed to support your physical wellbeing and inner peace. Classes in yoga and restorative yoga encourage rest and nourishment to the nervous system, while traditional Thai massage improves posture, breathing, flexibility, digestion and circulation. Sound healing sessions use sound harmonisations based on five element theory, complemented by colour and tuning fork techniques to harmonise along the spine. The practice also includes meditation group classes and qigong, all rooted in spiritual and energy work that aims to balance mind, body and soul. Yoga classes and group sound healing sessions are personal and have a community feel, with teaching influenced by Forrest Yoga and its approach of holding positions for depth. Whether you're seeking physical movement, stress relief or deeper spiritual practice, Healing Hammock provides a welcoming space to explore these interconnected pathways to wellness.

Contact

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