About headstart mental health and CBT Therapy
Headstart Mental Health and CBT Therapy offers structured, evidence-based cognitive behavioural therapy for adults and young people. With 13 years of experience helping people untangle anxiety, depression, trauma, and the patterns that keep them stuck, the practice specialises in CBT for anxiety, depression, OCD, and trauma-related conditions. The therapist has worked across NHS services, military settings, and private practice, bringing deep expertise in complex presentations including PTSD, eating disorders, addiction, and personality disorders.
Sessions are available both in-clinic and online, making therapy accessible across a wider area. Whether you're struggling with a specific condition or feeling stuck in unhelpful patterns, Headstart Mental Health offers practical, research-backed support tailored to your needs.
Treatments & Pricing
CBT Therapy
CBT Therapy
Structured, practical therapy backed by decades of research.
CBT for Anxiety
CBT for Depression
CBT for PTSD & Trauma
CBT for OCD
CBT for Eating Disorders
CBT for Personality Disorders
CBT for Addiction
CBT for Self-Confidence
CBT for Veterans
Primitive Reflex
Primitive Reflex Integration Therapy
Movement exercises to help brain complete developmental process.
PRI for Children
Addresses coordination, focus, reading, emotional regulation.
PRI for Adults
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Frequently asked questions
What conditions do you treat?
I work with adults and young people dealing with anxiety, depression, PTSD, OCD, eating disorders, and addiction. I also have specialist experience with trauma, having worked in NHS services, military settings, and private practice over 13 years.
What is CBT and how can it help me?
CBT is a structured, practical approach backed by decades of research that helps you untangle anxiety, depression, trauma, and the patterns that keep you stuck. I offer both standard CBT sessions and specialised CBT for specific conditions like anxiety, depression, and OCD.
Do you offer online therapy?
Yes, I offer online therapy for people across Cheshire, the Wirral, North Wales, Liverpool and Manchester, as well as in-person sessions from my clinic in Chester.
Do you work with children?
I work with young people as well as adults. I also offer support for children who struggle with coordination, reading, emotional regulation, or focus, using primitive reflex integration therapy when retained primitive reflexes are identified as the underlying issue.
What if I've been given a personality disorder diagnosis?
I have experience working with people who've received personality disorder diagnoses and understand that previous mental health services may not have been helpful. I'm here to offer a different approach.
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