About HeadLight Therapy
HeadLight Therapy offers Cognitive Behavioural Therapy and general counselling services using evidence-based techniques. The practice specialises in helping clients work through a variety of challenges, including anxiety, depression, low self-esteem, and phobias.
Individual therapy sessions last 50 minutes and are delivered flexibly to suit your needs. You can choose between online sessions available UK-wide or face-to-face appointments. The practice is accredited with the British Association for Counselling and Psychotherapy (BACP), ensuring you receive support from a qualified, regulated professional.
Whether you're exploring therapy for the first time or seeking specialist support for a specific concern, HeadLight Therapy provides a professional, confidential space to work towards meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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