About Hayley Pilates Yoga
Hayley Pilates Yoga offers yoga and pilates classes designed to meet you where you are. Whether you're managing perimenopause or menopause symptoms, recovering postnatally and looking to strengthen your core, pelvic floor and back, or simply seeking movement that works for your body, there are classes tailored to your needs. Sessions are available both in-person and online, giving you flexibility in how you practise. With a focus on accessible, purposeful movement, Hayley Pilates Yoga supports clients through different life stages and fitness goals.
Qualifications & specialties
Specialises in
- Pilates
- Yoga
- Mobility Improvement
- Posture Correction
- Pain Relief
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Services
Yoga ClassPregnancy & Postnatal Acupuncture