Hatha Yoga with Jane

Yoga & Pilates in Stafford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hatha Yoga
  • Yoga Class
  • Online Yoga Class
  • Yin Yoga
  • Yoga Nidra
  • Workplace and Corporate Yoga
  • Meditation Group Class
  • Pre-Natal Yoga
  • Kids and Teen Yoga

Jane Hathaway offers compassionate Hatha Yoga, Yin Yoga, and Pranayama classes in Stafford, focusing on personal growth and emotional resilience.

About Hatha Yoga with Jane

Hatha Yoga with Jane offers transformational yoga for real life, with a focus on reconnecting body, mind, and spirit through thoughtful practice. Jane is a registered Experienced Yoga Teacher with Yoga Alliance and is certified to facilitate Trauma Resilience Embodied Yoga (TREY), bringing specialist knowledge to her teaching.

The studio offers a diverse range of classes to suit different needs and lifestyles. Group classes include hatha yoga, yin yoga, and yoga nidra, alongside meditation group sessions. For those seeking more personalised attention, bespoke one-to-one sessions are available tailored to individual requirements. Specialist offerings include pre-natal yoga for expectant mothers, kids and teen yoga for younger practitioners, and workplace and corporate yoga for teams and organisations.

Classes are available both in-person and online via live guided sessions, allowing you to practise from home at times that suit you. A monthly membership option provides on-demand access to practice anytime. The studio also hosts day retreats and workshops designed as nourishing experiences to restore mind, body, and soul.

Breath work forms an integral part of the teaching, helping to calm the nervous system and support resilience. Whether you're new to yoga, looking to deepen an existing practice, or seeking support through life's challenges, Hatha Yoga with Jane provides accessible, expert-led guidance for physical wellbeing and inner peace.

Contact

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