About Hatha Bliss
Hatha Bliss offers a comprehensive range of yoga and meditation classes designed to support physical wellbeing and mental calm. The studio specialises in Hatha Yoga, one of the oldest forms of yoga, alongside restorative practices using bolsters and cushions for deep relaxation. Classes include Yoga Nidra, which with practice helps you fully relax while energising the body, and guided meditation to create calmness in your mind.
Specialised offerings include pre-natal and post-natal yoga for expectant and new mothers, as well as pregnancy and postnatal acupuncture. The studio also offers yoga for mental health, including trauma-informed approaches. Beyond individual classes, Hatha Bliss provides corporate wellbeing sessions and specialised group experiences, making yoga accessible to diverse needs and life stages.
Each session incorporates traditional yoga elements including asanas (postures) to build flexibility, strength and balance, alongside breathing techniques and mindfulness practices. Whether you're seeking stress relief, physical conditioning, or support during pregnancy and recovery, Hatha Bliss provides a welcoming space to develop your practice.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Hatha Yoga
- Yoga Nidra
- Pranayama
- Meditation
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