About Harvy Goodliffe
Harvy Goodliffe is an experienced teacher of the Alexander Technique, registered with STAT (Society of Teachers of the Alexander Technique). The Alexander Technique is very effective for improving posture and can help reduce or prevent bodily aches and pains, especially in the back, neck and shoulders. Many people find it valuable for managing stress and supporting mindfulness meditation practice, as the technique encourages mindfulness in all activities. Through Alexander Technique lessons, clients often discover how to breathe more naturally and deeply, leading to better overall wellbeing.
Harvy's approach combines movement education with a focus on postural awareness and body mechanics. By learning to recognise and change unhelpful movement habits, clients develop greater ease, freedom and coordination in everyday life. The work is suitable for anyone seeking to improve their physical comfort, reduce tension, or develop a more mindful relationship with how they move and hold themselves.
Whether you're managing chronic pain, looking to improve your posture, or interested in a holistic approach to stress and wellbeing, Harvy offers a gentle, evidence-based method grounded in over a century of practice and teaching.
Qualifications & specialties
Specialises in
- Posture improvement
- Pain management
- Stress reduction
- Mindfulness support
- Personal development
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