About Hart Sports Massage
Hart Sports Massage offers tailored treatment to help you recover from soft tissue injuries and manage pain. Ryan is Level 4 qualified in Sports Massage Therapy and combines sports and remedial massage with rehab exercises and practical advice to support your healing.
The service range includes sports massage for injury recovery, holistic massage for relaxation, and specialist techniques such as manual lymphatic drainage—a gentle, specialised massage designed to encourage natural lymphatic fluid movement around the body. Cupping therapy, dry needling, and kinesio taping are also available to address muscle pain, improve mobility, and promote healing.
Whether you're recovering from an injury, managing chronic tension, or seeking therapeutic support, Hart Sports Massage provides evidence-based treatment tailored to your needs.
Treatments & Pricing
Therapies
Sports Massage Therapy
Specialised massage tailored to athletes, using techniques to enhance performance and aid recovery.
Cupping Therapy
Alternative therapy using cups on skin to create suction for pain relief and improved circulation.
Lymphatic Drainage Massage
Gentle specialised massage using light rhythmic movements to encourage natural lymphatic fluid movement.
Kinesio Taping
Application of special elastic tape to provide support, stability, and pain relief without restricting movement.
Dry Needling
Insertion of thin needles into trigger points to alleviate muscle pain and improve mobility.
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Frequently asked questions
What qualifications does Ryan have?
Ryan is Level 4 qualified in Sports Massage Therapy and uses a combination of sports/remedial massage, rehab exercises and advice to help you recover from soft tissue injuries.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage is a gentle, specialised massage technique designed to encourage the natural movement of lymphatic fluid around the body.
How does cupping therapy work?
Cupping therapy is an alternative therapy that involves placing cups on the skin to create suction.
What can dry needling help with?
Dry needling is a therapeutic technique to alleviate muscle pain, improve mobility, and promote healing.
What is Kinesio Taping?
Kinesio Taping (K-Taping) is a therapeutic technique that involves the application of a special elastic tape to the skin.
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