About Harrogate Sanctuary
Harrogate Sanctuary specialises in confidential, one-to-one Cognitive Behavioural Therapy (CBT) for a range of concerns including anxiety, trauma, and addiction. The practice offers a structured, compassionate approach to changing unhelpful patterns, helping clients regain control and emotional wellbeing.
Services include anxiety therapy, general counselling, and family and systemic therapy programmes designed for those navigating relationship dynamics or family patterns. The Sanctuary Six Week Programme provides a dedicated pathway for alcohol and drug addiction, complemented by harm reduction support to help clients manage social situations once control has been restored.
The practice recognises that anxiety, trauma, and addiction often interconnect, and tailors treatment accordingly. Family Matters programmes are available for those who may not identify as dependent but have developed problematic habits, offering support in a confidential setting.
Harrogate Sanctuary is ideal for anyone seeking evidence-based therapy to address anxiety, emotional wellbeing, family relationships, or addiction concerns in a safe, structured environment.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Alcohol Recovery
- Emotional Wellbeing
- Behavioural Addictions
- Personalized Support
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