About Harriet Saxton
Harriet Saxton is a certified Health & Wellbeing Coach offering individual and group health coaching to support your wellness journey. With nutritional therapy qualifications, she provides nutritional therapy consultations tailored to your needs. Harriet specialises in stress reduction and emotional regulation through HeartMath coaching and breathwork techniques, helping you manage overwhelm and build resilience. She runs regular four-week menopause support groups, connecting women with shared experiences, alongside monthly community gatherings including supper clubs and lunch clubs. Whether you're navigating life transitions, seeking nutritional guidance, or looking to reduce stress through evidence-based techniques, Harriet offers a warm, holistic approach to help you feel better and more balanced.
Qualifications & specialties
Specialises in
- Menopause coaching
- Lifestyle coaching
- Stress management
- Nutrition guidance
- Community support
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