About Harmony of the Heart
Harmony of the Heart offers a comprehensive range of movement, massage, and holistic wellness practices designed to support physical wellbeing and deep relaxation.
Louise combines gentle, nourishing and strengthening hatha yoga with flowing, breath-connected movement, alongside restorative yoga and yoga nidra for those seeking deep rest and restoration. She graduated as a Shiatsu therapist in 2005 through the Ealing School of Shiatsu, and has since qualified in Indian head massage and hot stone therapy through Jing Advanced Massage training. Her expertise extends to pregnancy and women's yoga, with recent training in menopause yoga to support clients through life transitions.
Services span group classes and one-to-one sessions tailored to develop and strengthen individual practice. Workplace and corporate yoga is available, with sessions flexibly scheduled before or after work, or during lunch breaks. For those seeking immersive experiences, Harmony of the Heart offers yoga retreats featuring hatha flow, restorative yoga, yoga nidra, sound healing, wild swimming, and coastal walks in a natural setting.
Additional offerings include qigong classes, sound healing sessions, and seasonal workshops exploring creativity, journaling for self-discovery, and herbal knowledge. Whether you're looking to build strength, find calm, address specific life stages, or explore holistic wellness, Harmony of the Heart provides accessible, small-group and personalised options for all levels.
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