About Harmony and Balance
Harmony and Balance offers a range of holistic therapies designed to support nervous system regulation, stress relief, and emotional wellbeing. Services include somatic experiencing, one-to-one breathwork sessions tailored to teach techniques for instant calm, sound healing using Himalayan singing bowls and gong, meditation group classes, hypnotherapy, and sound baths. The practice delivers science-backed wellbeing sessions that reduce stress and build resilience, with structured programmes including a five-week nervous system reset and a five-week mind-body programme designed to help with sleep recovery. Whether you're seeking individual therapy, group meditation, or immersive sound experiences, Harmony and Balance combines somatic healing, breathwork, and subconscious work to help you find balance and restore calm.
Qualifications & specialties
Specialises in
- Sound Healing
- Breathwork
- Stress Reduction
- Pain Relief
- Holistic Well-being
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