About Harish Bangera
Harish Bangera offers a holistic approach to wellness through energy healing, meditation, and movement practices. Services include Reiki, a Japanese technique for stress reduction and relaxation that works to heal the body, mind and spirit. Yoga classes provide systematic practice combining physical exercise, breath control and relaxation to help balance your life. Vedic Meditation and group meditation classes offer techniques to calm the mind and avoid distracting thoughts, while Three Step Rhythmic Breathing (3SRB) is an ancient breathing technique designed to regulate breathing and settle the mind. Body Conditioning classes deliver head-to-toe toning workouts in a freestyle format. Ayurvedic massage and treatment are also available as part of a natural approach to better health, with each treatment specifically designed to offer a unique experience suited to you. Harish Bangera is a member of the International Institute of Complementary Therapies (IICT). Whether you're seeking stress relief, improved flexibility, mental clarity, or physical conditioning, these complementary practices work together to support your overall wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Reiki
- Massage Therapy
- Meditation
- Personal Development
- Alternative Therapies
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