About Happy Mat Yoga
Happy Mat Yoga offers a comprehensive range of yoga, pilates, and holistic wellness sessions designed to meet you where you are. Group sessions provide a gentle all-over-body workout, moving your body slowly to build strength and flexibility at a sustainable pace. For those seeking more focused work, private sessions allow you to explore your practice more intensely and dynamically, while online classes bring the same restorative benefits into your home.
The studio specializes in various yoga styles including vinyasa, yin yoga by candlelight, chair yoga for accessibility, and gentle slow flow classes. Beyond traditional yoga and reformer pilates, Happy Mat Yoga integrates complementary practices such as meditation group classes, sound healing sessions, and cacao ceremonies—both as standalone sessions and as part of immersive day events. For those looking to deepen their practice, yoga retreats are also available.
Happy Mat Yoga is registered with Yoga Alliance Professionals, and sessions are rooted in trauma-informed practice and somatic wisdom. Whether you're seeking stress relief, physical movement, or a much-needed break from the pace of everyday life, the studio offers both group and one-to-one options, with corporate wellness packages also available. Online and in-person formats ensure flexibility to suit your lifestyle and needs.
Qualifications & specialties
Specialises in
- Gentle Yoga
- Slow Flow Yoga
- Chair Yoga
- Sound Healing
- Cacao Ceremony
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