Hannah Rose Nutrition

Sports Nutrition in Cardiff

Category

Nutrition & Weight Management / Sports Nutrition

Services

  • Medical and Birth Trauma Therapy
  • Vegan and Plant-Based Dietitian
  • Junior Athlete Nutrition

Hannah Rose Nutrition offers personalized nutrition coaching in Cardiff, focusing on holistic health and sustainable lifestyle changes.

About Hannah Rose Nutrition

Hannah Rose Nutrition is a Registered Nutritionist with the Association for Nutrition and a Sports Nutritionist registered with the British Dietetics Association. She offers personalised one-to-one nutrition coaching tailored to individual needs and goals, with particular expertise in supporting endurance athletes through monthly consultations.

Her services span several key areas. For families with active children and teenagers, she provides junior athlete nutrition guidance to optimise performance and health. She specialises in vegan and plant-based nutrition, helping clients align their dietary choices with their values while maintaining nutritional balance. She also supports those managing medical conditions and food allergies, helping you safely identify potential food groups that could be triggering symptoms and understand your allergies and medical conditions.

Beyond one-to-one work, Hannah Rose Nutrition offers comprehensive corporate wellness programmes designed to enhance employee wellbeing, delivered through individual consultations or group workshops arranged via video or in-person formats. She also provides support for those experiencing medical and birth trauma, recognising the interconnection between physical and emotional health.

Whether you're looking to make diet and lifestyle changes for better health, manage a specific condition, or optimise nutrition for athletic performance, Hannah Rose Nutrition combines evidence-based practice with personalised attention to help you achieve sustainable results.

Contact

View Hannah Rose Nutrition on EmberST8