Hannah

Yoga & Pilates in Colchester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Meditation Group Class
  • Yoga Class
  • Personal Training
  • Breathwork Session (1:1)
  • Wellness Coaching
  • Sports Massage
  • Traditional Acupuncture
  • Sound Healing Session

Hannah is a BPS accredited Psychologist and Meditation Teacher based in Colchester, specializing in tailored 1:1 meditation and mindfulness for young people.

About Hannah

Hannah is a BPS accredited psychologist offering a comprehensive range of movement, mindfulness and therapeutic services. As an 850-hour yoga teacher with Level 3 qualifications in both pilates and personal training, she delivers yoga classes, pilates sessions and personalised fitness coaching tailored to individual goals. She also works as a BSO trained sports therapist specialising in injury rehabilitation, and practises as a medical acupuncturist.

Beyond physical training, Hannah specialises in breathwork and meditation mentoring, exploring breath as a transformative tool through both group classes and one-to-one sessions. She offers wellness coaching through structured programmes such as her Serenity Sessions, which typically run over three or six month periods. Her holistic approach also includes sound healing sessions, creating a well-rounded offering for those seeking integrated mind and body support.

Hannah works with diverse audiences, including corporate clients seeking workplace wellbeing programmes, and provides specialist instruction for pre and post-natal clients. Her services span both online and in-person delivery, making her offerings accessible to a wide range of people seeking to improve their physical fitness, mental clarity and overall wellbeing.

Contact

View Hannah on EmberST8