About Hangar Human Performance Centre
Hangar Human Performance Centre is a family-run gym offering a comprehensive range of equipment and diverse fitness programming. The centre provides strength classes, functional strength training, and open gym access, alongside combat sports coaching including MMA, boxing, kickboxing, and BJJ. Yoga classes are also available.
The team includes qualified personal trainers at Level 3, ready to support your fitness goals. Whether you're looking to build strength, train in combat sports, or develop your overall fitness through group classes, Hangar HPC offers flexible membership options designed to fit your needs and help you achieve lasting results.
Treatments & Pricing
Strength Classes
For best overall health, lift with us.
Combat Sports Classes
Learn combat sports including MMA, Boxing, Kickboxing.
Open Gym
Use of Functional Strength Gym.
Brazilian Jiu Jitsu (BJJ) Beginners Course
4 weeks of expert coaching in Brazilian Jiu Jitsu.
BJJ Gi Classes
Brazilian Jiu Jitsu Gi training classes.
No Gi Classes
No Gi Brazilian Jiu Jitsu training.
Beginners MMA Course
Ongoing beginner Mixed Martial Arts course.
Wellness Warriors
Women's strength training and wellness course.
Personal Training
Yoga
Hangar Youth Academy
Training for young people aged 13+ to build fitness and skills.
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Frequently asked questions
What combat sports classes do you offer?
We offer Combat Sports Coaching including MMA, Boxing, Kickboxing, and BJJ classes as part of our fitness programme. Booking is required for our sessions.
Do you have personal trainers available?
Yes, we have qualified personal trainers on staff including Faith Attwell, Shane Riley, Leah Rogers, and Rachel Galsworthy, all PT Level 3 qualified. Rachel also offers yoga sessions.
What's included in a Hangar HPC membership?
Our monthly membership is £60 and includes unlimited use of the gym, plus access to our range of classes including strength classes, combat sport classes, and open gym facilities.
What type of gym is Hangar HPC?
We're a family-run gym based on Penarth Road in Cardiff, featuring a great range of equipment and offering functional strength training alongside our combat sports and fitness classes.
What fitness classes are available?
We offer Strength Classes, Combat Sport Classes, Functional Strength training, Open Gym sessions, and Yoga classes. A timetable is available on our website, and booking is required for sessions.
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