About Hands On Health
Hands On Health offers yoga, pilates, sports and holistic massage—everything needed to support movement, recovery, and wellbeing. Whether you're looking to build strength, improve flexibility, or ease tension, the business provides a range of fitness and massage services designed to help you feel your best.
Yoga and pilates classes form the core of their movement offerings, with reformer pilates and regular yoga sessions available. For those seeking recovery and relaxation, sports massage and holistic massage treatments are designed to help you get back to feeling good. The business also runs group fitness classes and workshops, including couples retreats, creating opportunities to deepen your practice in a supportive environment.
Hands On Health is ideal for anyone seeking integrated fitness and therapeutic services in one place—from those training for performance to those simply looking to move better and feel more balanced.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Pilates
- Sports Massage
- Mobility
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