About Halfpenny Pilates
Halfpenny Pilates offers pilates classes designed to strengthen the body with particular emphasis on core strength. Services include post-natal pilates, which helps abdominal and pelvic floor muscles return to pre-pregnancy tone after childbirth, as well as rehabilitation pilates for recovery from injury or post-surgery. Classes are available online via Zoom, through one-to-one lessons, and via home visits. Whether you're looking to rebuild strength after having a baby, recover from an injury, or improve your overall fitness and flexibility, Halfpenny Pilates provides tailored pilates instruction to suit your needs.
Qualifications & specialties
Specialises in
- Rehabilitation
- Post-Natal Pilates
- Core Strength
- Flexibility
- One-to-One Lessons
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Services
Post-Natal PilatesOnline Pilates