About Halcyon Yoga
Halcyon Yoga specialises in personal development through sensitively led yoga, mindfulness and meditation classes. The business is a member of the British Wheel of Yoga, the UK's national governing body for yoga.
Classes are kept intentionally small, with a maximum of nine students, allowing for tailored attention and a supportive environment. Halcyon Yoga offers termly courses, drop-in classes and personal one-to-one sessions, all adapted to suit individual needs and experience levels.
Yoga practice at Halcyon encompasses physical postures, specific breathing practices, deep relaxation and meditation. The meditation offering includes basic sitting meditation, known as Shamata or mind calming, which gives practitioners the opportunity to explore their inner world and become familiar with how they relate to their thoughts and experiences. Reformer pilates classes are also available, providing a complementary approach to movement and strength.
For those seeking a deeper immersion, Halcyon Yoga organises yoga retreats designed to offer renewal and a chance to step back from daily life. Clients have described retreat experiences as leaving them feeling calmer and more relaxed.
Whether you're new to yoga and meditation or looking to deepen an existing practice, Halcyon Yoga offers a welcoming, personalised approach to building a calmer mind, a healthier body and greater wellbeing.
Know Halcyon Yoga? Reviews from clients appear here.